SoulRoot Wellness is more than a lifestyle—it’s a way of being. It’s about showing up daily to nurture deep connections within yourself, others, and God, taking small, intentional steps to harmonize your inner life with the unique purpose you were created for.
The concept of “soul-rooted living” was inspired by an early experience with a close friend and chiropractor, Dr. Michael Dubiel. He introduced me to the idea of one-degree—a simple yet profound concept that transformed how I view growth and purpose.
At first, I saw “one-degree” as a means to achieve life goals—a way to measure whether I was on track toward my dreams. Each day, I’d ask, “Am I moving closer to or further away from the life I long for?” My mindset was all about progress, achievement, and chasing goals with unrelenting focus.
While that drive served me well for a time, it also left me feeling drained and detached from the joy of the process. It was through deeper conversations with Dr. Michael and observing his way of living that I began to realize:
- The essence of life is found in the journey, not just the destination.
- Living in alignment is a moment-by-moment practice—a flow of ease, not a struggle against the current.
These lessons began to paint a vivid picture in my mind:
Imagine a bridge being built from two ends. One side represents the daily, moment-to-moment choices, thoughts, and emotions that shape who you are becoming. The other side is your ultimate life script—the vision God has placed on your heart, filled with meaning and purpose. Soul-rooted living is about building both ends simultaneously, connecting your present to your purpose.
This realization inspired the SoulRoot framework—a lifestyle and coaching approach centered on tools and practices that cultivate a steady, grace-filled path toward wholeness.
The SoulRoot Framework
To grow from deep roots, we need tools that nourish both our daily actions and our ultimate purpose. The SoulRoot Wellness program offers coaching and tools across 12 interconnected elements:
- Attitude – Cultivating a heart of gratitude and trust.
- Awareness – Tuning into your thoughts, emotions, and spirit.
- Assessment – Identifying where you are and where God is calling you to grow.
- Acceptance – Embracing the now with grace.
- Approach – Aligning your actions with your values.
- Alignment – Living in harmony with your true self and God’s design.
- Ambition – Reconnecting with inspired dreams.
- Assets – Recognizing and stewarding your unique strengths.
- Acquisition – Gaining wisdom and resources for growth.
- Activation – Taking intentional steps forward.
- Adaptability – Responding with resilience to life’s challenges.
- Appraisal – Reflecting and celebrating growth.
These elements guide you from curiosity to clarity, weaving joy, ease, and discovery into your daily life.
A Coaching Process Rooted in Grace
SoulRoot coaching is a journey of education, equipping, empowerment, and encouragement. Together, we’ll explore how to:
- Take personal responsibility for your wellness and purpose.
- Cultivate an inner circle of trusted advisors—your life’s “board of directors.”
- Align your daily life with God’s design for you.
This process is about leaning into grace—allowing curiosity, hope, and fun to become daily companions.
The SoulRoot Invitation
Soul-rooted living is simple yet profound. It brings curiosity to your choices, hope to your journey, and joy to your process. Each small, soul-aligned action creates ripples of transformation, helping you grow toward the life God intended.
What soul-rooted steps are calling to you today?
Let’s discover and grow together.