At the heart of SoulRoot Wellness is the understanding that we are complex, beautifully designed beings, thriving when our physical, emotional, and spiritual dimensions are in harmony. This echoes the Triune of Health—a framework that considers the interconnectedness of physical/structural, chemical/nutritional, and mental/emotional well-being.
While we are anchored by this overarching triune, true transformation lies in discovering the “one-degree” steps within each facet and weaving them together into a sustainable rhythm. These steps aren’t rigid prescriptions but gentle invitations to explore modalities and tools that resonate deeply with you, fostering healing and growth.
At the center of this process is God—Father, Son, and Holy Spirit—guiding us like a masterful facilitator. Whether you frame it as mind, body, and spirit, or me, you, and us, the essence remains: a threefold cord that leads us closer to becoming the person God purposed us to be.
The SoulRoot Lens
In SoulRoot coaching, the Triune of Health provides a framework for integrating tools and practices across all dimensions of wellness. Each facet of the triune offers unique pathways for growth:
Physical/Structural
These tools and practices anchor you to your body and the tangible steps you can take toward wholeness:
- Coaching and journaling
- Breathwork and mindful movement
- Decluttering and time-blocking
- Goal setting and planning
- Rest and restoration
- Body Code and energy work
- Questions for Jesus
Chemical/Nutritional
Nurturing your body from within through intentional and nourishing practices:
- Essential oils and aromatic therapies
- Herbs, homeopathy, and Bach Flower Essences
- Mindful and intuitive eating
- Food as fuel and movement as play
Mental/Emotional
Aligning your thoughts and emotions with your spiritual and physical health:
- Tony Stolzfus coaching tools
- Holy Spirit guidance and biblical growth journals
- Reflective resources like Your Body Speaks Your Mind
- Assessments and codes for emotional healing
A Comprehensive and Personalized Approach
SoulRoot Wellness integrates these practices into cohesive programs and pathways designed to foster growth, connection, and clarity:
- Food as Fuel & Movement as Play
- One Degree Wellness for Life
- Becoming 933
- Biblical Discovery and Growth
Through these programs, you’re invited to “build your bridge” from the life God envisions for you to the small, sustainable steps that lead you there. This journey happens through three overarching layers:
- Relationship with God – Anchoring your growth in your faith and spiritual alignment.
- Me-You-Us Lens – Starting with personal growth (Me), moving into relationships with others (You), and fostering collective understanding (Us).
- Muscle Testing – Tuning into your body’s wisdom as a guide for healing and balance.
The SoulRoot Philosophy
At its core, the SoulRoot approach is about aligning every dimension of your being with God’s design. Each practice and step becomes a piece of the bridge connecting you to your ultimate purpose. Whether you begin with decluttering your space, nourishing your body with mindful eating, or exploring the deeper emotions tied to your faith, every one-degree action draws you closer to harmony.
Are you ready to explore how the Triune of Health can transform your life?
Let’s discover the steps together and grow into the fullness of who you’re meant to be.king out those one degree, sustainable steps along that way that take you there.